Get Healthy With Vitamins

Eating healthy and exercising doesn't always mean you don't need to do anything else. The required amount of nutrients can not always be worked into your everyday diet. Especially if you are trying to eat lighter and lose weight.

This can resort in taking these nutrients in pill form, vitamins. All these vitamins are usually worked into one pill that contain all the vitamins you need. Different vitamins do different things for your body.

Vitamin A

This vitamin promotes better vision, supports the immune system and aids in the growth and maintenance of bones, cells and skin. Too much of this vitamin can be a bad thing. If you overdose it can cause dry skin, headaches, joint pain and insomnia.

Vitamin B

Vitamin B basically keeps your body energized. It keeps your mind sharp and keeps your body producing what it needs.

Vitamin C

Vitamin C helps prevent disease and infection and promotes the body's absorption of iron. It also helps bones grow, is involved in the formation of scar tissue, and strengthens the blood vessels. Too much can cause cramps and diarrhea.

Vitamin D

Vitamin D strenghtens the bones and plays supporting roles in the maintenance of your brain, pancreas, skin, muscles, reproductive organs and immune system.

Vitamin E

Vitamin E helps give you healthy skin, can heal scars, and even protects the lungs from air pollutants.

Calcium, Copper, Chromium, Iron, Selenium, and Zinc

Calcium keeps your bones strong and preventing them from becoming brittle.

Copper helps you absorb iron and heals wounds.

Chromium helps maintain the body's balance of glucose and is required for the body to release the energy from the glucose.

Iron helps transport and release of oxygen throughout the body.

Selenium supports the functions of vitamin E and is thought to prevent against cancer.

Zinc plays a role in your sense of taste heals wounds and aids in making genetic materials and proteins.

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